Trening
Грудь трицепс,пресс
Author: Алексей Аст

груднные, руки и функционал

Početak
Set 1
1 round
35
Valjanost
Dips
rest: 90 a
45+
Valjanost
Seated knee tucks
rest: 90 a
37
Valjanost
Dips
rest: 90 a
50+
Valjanost
Seated knee tucks
rest: 90 a
36
Valjanost
Dips
rest: 90 a
45+
Valjanost
Seated knee tucks
rest: 90 a
37
Valjanost
Dips
rest: 90 a
45+
Valjanost
Seated knee tucks
rest: 90 a
35
Valjanost
Dips
rest: 90 a
43+
Valjanost
Seated knee tucks
rest after the set: 100 a
Set 2
1 round
60
a
Runner's Stretch
rest: 90 a
50+
Valjanost
Incline Push-Ups
rest: 90 a
60
a
Runner's Stretch
rest: 90 a
50+
Valjanost
Incline Push-Ups
rest: 90 a
60
a
Runner's Stretch
rest: 90 a
46+
Valjanost
Incline Push-Ups
rest after the set: 100 a
Set 3
1 round
17
Valjanost
Reverse T-bar dips
rest: 90 a
12
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 90 a
16
Valjanost
Reverse T-bar dips
rest: 90 a
12
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 90 a
15
Valjanost
Reverse T-bar dips
rest after the set: 100 a
пока два круга
норма
Poslati