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Trening
Біцепс тріцепс на турніках
Author:
Mihal
Početak
Set 1
1 round
120
a
Jump Rope
rest: 60 a
10
Valjanost
Wide Grip Pull-Ups
rest: 60 a
12
Valjanost
Diamond Push-Ups
rest after the set: 60 a
Set 2
1 round
60
a
Jump Rope
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
12
Valjanost
Dips
rest after the set: 60 a
Set 3
1 round
60
a
Jump Rope
rest: 60 a
10
Valjanost
Close grip pull-ups
rest: 60 a
15
Valjanost
Bench dips
rest after the set: 60 a
Set 4
1 round
60
a
Jump Rope
rest: 60 a
10
Valjanost
Wide Grip Pull-Ups
rest: 60 a
12
Valjanost
Diamond Push-Ups
rest after the set: 60 a
Set 5
1 round
60
a
Jump Rope
rest: 60 a
10
Valjanost
Dumbbell Bicep Curl
rest: 60 a
12
Valjanost
Dips
rest after the set: 60 a
Set 6
1 round
60
a
Jump Rope
rest: 60 a
10
Valjanost
Dumbbell Bicep Curl
rest: 60 a
15
Valjanost
Bench dips
rest after the set: 60 a
Set 7
1 round
60
a
Jump Rope
rest: 60 a
10
Valjanost
Dumbbell Bicep Curl
rest: 60 a
12
Valjanost
Diamond Push-Ups
rest after the set: 60 a
Set 8
1 round
60
a
Jump Rope
rest: 60 a
10
Valjanost
Dumbbell Bicep Curl
rest: 60 a
12
Valjanost
Dips
rest after the set: 60 a
Set 9
1 round
60
a
Jump Rope
rest: 60 a
10
Valjanost
Dumbbell Bicep Curl
rest: 60 a
15
Valjanost
Bench dips
rest after the set: 60 a
Set 10
1 round
180
a
Jump Rope
rest after the set: 60 a
Poslati