Trening
1. Грудь + трицепс + пресс
Author: Ivan Kruchko

Грудь + трицепс + пресс

Početak
Set 1
1 round
16
Valjanost
Sklekovi
rest: 60 a
20
Valjanost
Elbow plank with body turn
rest: 60 a
10
Valjanost
Dips
rest after the set: 30 a
Set 2
1 round
15
Valjanost
Sklekovi
rest: 60 a
20
Valjanost
Elbow plank with body turn
rest: 60 a
9
Valjanost
Dips
rest after the set: 30 a
Set 3
1 round
14
Valjanost
Sklekovi
rest: 60 a
20
Valjanost
Elbow plank with body turn
rest: 60 a
8
Valjanost
Dips
rest after the set: 30 a
Set 4
1 round
13
Valjanost
Sklekovi
rest: 60 a
20
Valjanost
Elbow plank with body turn
rest: 60 a
8
Valjanost
Dips
rest after the set: 30 a
Set 5
1 round
13
Valjanost
Sklekovi
rest: 60 a
20
Valjanost
Elbow plank with body turn
rest: 60 a
8
Valjanost
Dips
rest after the set: 30 a
Set 6
1 round
13
Valjanost
Sklekovi
rest: 60 a
20
Valjanost
Elbow plank with body turn
rest: 60 a
8
Valjanost
Dips
rest after the set: 30 a
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