Trening
tümvücut
Author: Beytullahkly
Početak
Set 1
10 rounds
5
Valjanost
Pull-up
20
Valjanost
Squats
20
Valjanost
Sklekovi
15
Valjanost
Crunches
10
Valjanost
Right side crunches
10
Valjanost
Left side crunches
5
Valjanost
Chin-Ups
10
Valjanost
Squats
rest after the set: 60 a
3 rounds
Poslati