Trening
SOTKA Подходы
Author: Evgeniy
Početak
Set 1
1 round
max
a
Warm-up
Set 2
1 round
6
Valjanost
Pull-up
rest: 45 a
6
Valjanost
Pull-up
rest: 45 a
6
Valjanost
Pull-up
rest: 45 a
6
Valjanost
Pull-up
rest: 45 a
6
Valjanost
Pull-up
rest: 45 a
6
Valjanost
Pull-up
rest after the set: 60 a
Set 3
1 round
16
Valjanost
Squats
rest: 45 a
16
Valjanost
Squats
rest: 45 a
16
Valjanost
Squats
rest: 45 a
16
Valjanost
Squats
rest: 45 a
16
Valjanost
Squats
rest: 45 a
16
Valjanost
Squats
rest after the set: 60 a
Set 4
1 round
12
Valjanost
Sklekovi
rest: 45 a
12
Valjanost
Sklekovi
rest: 45 a
12
Valjanost
Sklekovi
rest: 45 a
12
Valjanost
Sklekovi
rest: 45 a
12
Valjanost
Sklekovi
rest: 45 a
12
Valjanost
Sklekovi
rest after the set: 60 a
Set 5
1 round
18
Valjanost
Bouncing lunges (each leg)
rest: 45 a
18
Valjanost
Bouncing lunges (each leg)
rest: 45 a
18
Valjanost
Bouncing lunges (each leg)
rest: 45 a
18
Valjanost
Bouncing lunges (each leg)
rest: 45 a
18
Valjanost
Bouncing lunges (each leg)
rest: 45 a
18
Valjanost
Bouncing lunges (each leg)
rest after the set: 60 a
Set 6
1 round
max
a
Stretching
Poslati