I

Trening

I

Difficulty:

easy

Pace:

moderate

Author: Krispy Goon

Set 1

1 round

16

Valjanost

Sklekovi

rest: 60 a

6

Valjanost

Pull-up

rest: 60 a

6

Valjanost

Chin-Ups

rest after the set: 60 a

Set 2

1 round

13

Valjanost

Sklekovi

rest: 60 a

5

Valjanost

Pull-up

rest: 60 a

5

Valjanost

Chin-Ups

rest after the set: 60 a

Set 3

1 round

11

Valjanost

Sklekovi

rest: 60 a

4

Valjanost

Pull-up

rest: 60 a

4

Valjanost

Chin-Ups

rest after the set: 60 a

Set 4

1 round

8

Valjanost

Sklekovi

rest: 30 a

3

Valjanost

Pull-up

rest: 30 a

3

Valjanost

Chin-Ups

rest after the set: 60 a

Set 5

1 round

7

Valjanost

Sklekovi

rest: 30 a

3

Valjanost

Pull-up

rest: 30 a

3

Valjanost

Chin-Ups

rest after the set: 60 a

хух, б*я

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