Trening
общий комплекс (руки,плечи, пресс)
Author: Алексей Аст

сила рук+выносливость

Početak
Set 1
1 round
20+
Valjanost
Pull-up
rest: 90 a
45+
Valjanost
Sklekovi
rest: 90 a
40+
Valjanost
Seated knee tucks
rest: 90 a
20+
Valjanost
Pull-up
rest: 90 a
45+
Valjanost
Sklekovi
rest: 90 a
40+
Valjanost
Seated knee tucks
rest: 90 a
20+
Valjanost
Pull-up
rest: 90 a
45+
Valjanost
Sklekovi
rest: 90 a
40+
Valjanost
Seated knee tucks
rest: 90 a
20+
Valjanost
Pull-up
rest: 90 a
47+
Valjanost
Sklekovi
rest: 90 a
70+
Valjanost
Seated knee tucks
rest after the set: 185 a
Set 2
1 round
14
Valjanost
Chin-Ups
rest: 90 a
15
Valjanost
Reverse T-bar dips
rest: 90 a
14
Valjanost
Chin-Ups
rest: 90 a
15
Valjanost
Reverse T-bar dips
rest: 90 a
15
Valjanost
Chin-Ups
rest: 90 a
15
Valjanost
Reverse T-bar dips
rest: 90 a
55
meter
Mountain Climbers
rest after the set: 185 a
Set 3
1 round
3
Valjanost
Pull-up
rest: 90 a
15
Valjanost
Straight bar dips
rest: 90 a
50
meter
Mountain Climbers
rest: 90 a
8
Valjanost
Pull-up
rest: 90 a
15
Valjanost
Straight bar dips
rest: 90 a
9
Valjanost
Pull-up
rest: 90 a
15
Valjanost
Straight bar dips
rest: 90 a
8
Valjanost
Pull-up
rest: 90 a
53
meter
Mountain Climbers
rest after the set: 185 a
Poslati