Trening
Пробный раз
Difficulty: easy
Pace: moderate
Author: Serafim
Početak
Set 1
4 rounds
8
Valjanost
Wide hands push-ups
rest: 30 a
8
Valjanost
Close triceps position push-ups
rest: 30 a
6
Valjanost
Decline Push-Ups
rest: 30 a
8
Valjanost
Sklekovi
rest: 30 a
4
Valjanost
Dips
rest: 30 a
12
Valjanost
Incline Push-Ups
rest: 30 a
20
a
Static push-up hold
rest: 180 a
3 круга
Poslati