грудь. руки

Trening

грудь. руки

Author: Денис

Set 1

5 rounds

10

Valjanost

Sklekovi

rest: 60 a, after the set 180 a

Set 2

4 rounds

10

Valjanost

Pull-up

rest: 60 a, after the set 180 a

Set 3

4 rounds

10

Valjanost

Bench dips

rest: 60 a, after the set 180 a

Set 4

4 rounds

10

Valjanost

Australian chin-ups

rest: 60 a, after the set 180 a

Set 5

5 rounds

10

Valjanost

One-Arm Side Laterals

rest: 60 a, after the set 180 a

Set 6

4 rounds

15+

Valjanost

планка с подтягиванием коленей попеременно.

rest: 60 a, after the set 180 a

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