Trening
+18 кг жилет
Author: Максим

Монстр

Početak
Set 1
3 rounds
6
Valjanost
x
18
kg
Pull-up
rest: 30 a
8
Valjanost
x
18
kg
Dips
rest: 30 a
6
Valjanost
x
18
kg
Close grip chin-ups
rest: 30 a
8
Valjanost
x
18
kg
Parallel bar push-ups
rest: 30 a
10
Valjanost
x
18
kg
Bodyweight Lunges (each leg)
rest: 30 a, after the set 300 a
Poslati