Trening
тренька 16 кг
Author: Максим

Жилет 16 кг

Početak
Set 1
3 rounds
6
Valjanost
x
16
kg
Pull-up
rest: 30 a
7
Valjanost
x
16
kg
Dips
rest: 30 a
6
Valjanost
x
16
kg
Close grip chin-ups
rest: 30 a
7
Valjanost
x
16
kg
Parallel bar push-ups
rest: 30 a
10
Valjanost
x
16
kg
Squats
rest: 30 a, after the set 305 a
Poslati