Trening
Бицепс Спина Пресс Моя
Author: Maxim Maximov
Početak
Set 1
1 round
3
Valjanost
Pull-up
3
Valjanost
Negative chin-ups
5
Valjanost
Australian chin-ups
3
Valjanost
Wide Grip Pull-Ups
3
Valjanost
Chin-Ups
rest after the set: 60 a
Set 2
1 round
3
Valjanost
Pull-up
3
Valjanost
Negative chin-ups
5
Valjanost
Australian chin-ups
3
Valjanost
Wide Grip Pull-Ups
3
Valjanost
Chin-Ups
rest after the set: 60 a
Set 3
1 round
3
Valjanost
Pull-up
3
Valjanost
Negative chin-ups
5
Valjanost
Australian chin-ups
3
Valjanost
Wide Grip Pull-Ups
3
Valjanost
Chin-Ups
rest after the set: 60 a
Set 4
1 round
3
Valjanost
Pull-up
3
Valjanost
Negative chin-ups
5
Valjanost
Australian chin-ups
3
Valjanost
Wide Grip Pull-Ups
3
Valjanost
Chin-Ups
rest after the set: 60 a
Set 5
1 round
3
Valjanost
Pull-up
3
Valjanost
Negative chin-ups
5
Valjanost
Australian chin-ups
3
Valjanost
Wide Grip Pull-Ups
3
Valjanost
Chin-Ups
rest after the set: 60 a
Set 6
1 round
3
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
10
Valjanost
Hanging knee raises
8
Valjanost
Hanging oblique knee raises (each side)
6
Valjanost
Leg raises on parallel bars
15
Valjanost
Half Burpees
rest after the set: 60 a
Set 7
1 round
3
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
10
Valjanost
Hanging knee raises
8
Valjanost
Hanging oblique knee raises (each side)
6
Valjanost
Leg raises on parallel bars
15
Valjanost
Half Burpees
rest after the set: 60 a
Set 8
1 round
3
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
10
Valjanost
Hanging knee raises
8
Valjanost
Hanging oblique knee raises (each side)
6
Valjanost
Leg raises on parallel bars
15
Valjanost
Half Burpees
rest after the set: 60 a
Poslati