Trening
База
Author: Никита Семёнов
Početak
Set 1
1 round
31
Valjanost
Pull-up
rest: 30 a
22
Valjanost
Pull-up
rest: 30 a
15
Valjanost
Pull-up
rest: 30 a
12
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Pull-up
rest after the set: 60 a
Set 2
1 round
33
Valjanost
Dips
rest: 30 a
22
Valjanost
Dips
rest: 30 a
20
Valjanost
Dips
rest: 30 a
20
Valjanost
Dips
rest: 30 a
16
Valjanost
Dips
rest after the set: 60 a
Set 3
1 round
31
Valjanost
Leg raises on parallel bars
rest: 30 a
25
Valjanost
Leg raises on parallel bars
rest: 30 a
60
a
Plank
rest after the set: 60 a
Poslati