Trening
База
Author: Никита Семёнов
Početak
Set 1
1 round
31
Valjanost
Pull-up
rest: 30 a
21
Valjanost
Pull-up
rest: 30 a
15
Valjanost
Pull-up
rest: 30 a
13
Valjanost
Pull-up
rest: 30 a
11
Valjanost
Pull-up
rest after the set: 60 a
Set 2
1 round
31
Valjanost
Dips
rest: 30 a
21
Valjanost
Dips
rest: 30 a
20
Valjanost
Dips
rest: 30 a
16
Valjanost
Dips
rest: 30 a
15
Valjanost
Dips
rest after the set: 60 a
Set 3
1 round
30
Valjanost
Leg raises on parallel bars
rest: 30 a
25
Valjanost
Leg raises on parallel bars
rest: 30 a
60
a
Plank
rest after the set: 60 a
Poslati