Trening
Старший офицер
Author: Лесин Илья
Početak
Set 1
2 rounds
15
Valjanost
Korean dips
rest: 20 a
20
Valjanost
Sklekovi
rest: 20 a
4
Valjanost
Prinos snage s jedne strane - 1 (svaki)
rest: 20 a, after the set 40 a
Set 2
1 round
15
Valjanost
Dips
rest: 20 a
15
Valjanost
Diamond Push-Ups
rest after the set: 40 a
Егор
Poslati