Trening
Kobelev Based.
Author: pa3lenk0

getting back to business

Početak
Set 1
1 round
300
a
Warm-up
Set 2
4 rounds
10
Valjanost
x
15
kg
Pull-up
10
Valjanost
x
20
kg
Dips
rest: 180 a, after the set 300 a
Set 3
1 round
600
a
Stretching
Set 4
4 rounds
7
Valjanost
x
15
kg
Chin-Ups
6
Valjanost
x
20
kg
Dips - Triceps Version
rest: 180 a, after the set 60 a
Weights at point, but should fix the set rest.
Poslati