Trening
База
Author: Никита Семёнов
Početak
Set 1
1 round
42+
Valjanost
Dips
rest: 30 a
31+
Valjanost
Dips
rest: 30 a
22+
Valjanost
Dips
rest: 30 a
20+
Valjanost
Dips
rest: 30 a
15+
Valjanost
Dips
rest after the set: 60 a
Set 2
1 round
22+
Valjanost
Pull-up
rest: 30 a
17+
Valjanost
Pull-up
rest: 30 a
15+
Valjanost
Pull-up
rest: 30 a
13+
Valjanost
Pull-up
rest: 30 a
10+
Valjanost
Pull-up
rest after the set: 60 a
Set 3
1 round
30+
Valjanost
Leg raises on parallel bars
rest: 30 a
25+
Valjanost
Leg raises on parallel bars
rest: 30 a
70
a
Plank
rest after the set: 60 a
Poslati