Trening
База
Author: Никита Семёнов
Početak
Set 1
1 round
41+
Valjanost
Dips
rest: 30 a
30+
Valjanost
Dips
rest: 30 a
24+
Valjanost
Dips
rest: 30 a
20+
Valjanost
Dips
rest: 30 a
15+
Valjanost
Dips
rest after the set: 60 a
Set 2
1 round
25+
Valjanost
Pull-up
rest: 30 a
18+
Valjanost
Pull-up
rest: 30 a
14+
Valjanost
Pull-up
rest: 30 a
12+
Valjanost
Pull-up
rest: 30 a
10+
Valjanost
Pull-up
rest after the set: 60 a
Set 3
1 round
10
Valjanost
Kettlebell Sumo High Pull
rest: 30 a
10
Valjanost
Kettlebell Sumo High Pull
rest: 30 a
8
Valjanost
Kettlebell Sumo High Pull
rest: 30 a
8
Valjanost
Kettlebell Sumo High Pull
rest after the set: 60 a
Set 4
1 round
30
Valjanost
Leg raises on parallel bars
rest: 30 a
25
Valjanost
Leg raises on parallel bars
rest after the set: 60 a
Poslati