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Trening
База подтяг
Author:
Никита Семёнов
Početak
Set 1
1 round
30+
Valjanost
Pull-up
rest: 30 a
21+
Valjanost
Pull-up
rest: 30 a
15+
Valjanost
Pull-up
rest: 30 a
12+
Valjanost
Pull-up
rest: 30 a
10+
Valjanost
Pull-up
rest after the set: 60 a
Set 2
1 round
30+
Valjanost
Dips
rest: 30 a
20+
Valjanost
Dips
rest: 30 a
20+
Valjanost
Dips
rest: 30 a
20+
Valjanost
Dips
rest: 30 a
15+
Valjanost
Dips
rest after the set: 60 a
Set 3
1 round
12
Valjanost
Dumbbell Alternate Bicep Curl
rest: 30 a
12
Valjanost
Dumbbell Alternate Bicep Curl
rest: 30 a
10
Valjanost
Dumbbell Alternate Bicep Curl
rest: 30 a
10
Valjanost
Dumbbell Alternate Bicep Curl
rest after the set: 60 a
Set 4
1 round
30
Valjanost
Leg raises on parallel bars
rest: 30 a
25
Valjanost
Leg raises on parallel bars
rest after the set: 60 a
Poslati