Проработка грудь, трицепс, плечи

Trening

Проработка грудь, трицепс, плечи

Author: Артур Сайфегалиев

Set 1

4 rounds

25

Valjanost

Sklekovi

rest: 30 a

20

Valjanost

Decline Push-Ups

rest: 30 a

15

Valjanost

Dips

rest: 30 a

10

Valjanost

Diamond Push-Ups

rest: 30 a

15

Valjanost

Wide hands push-ups

rest: 30 a

10

Valjanost

Pike push-ups

rest: 30 a

10

Valjanost

Straight bar dips

rest: 30 a, after the set 120 a

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