Trening
зарядка
Author: Reecko

то с чего начинаем день

Početak
Set 1
1 round
max
a
Stretching
rest: 30 a
60
a
Warm-up
rest: 30 a
max
Valjanost
Pull-up
rest: 30 a
max
Valjanost
Sit-Ups
rest: 30 a
max
Valjanost
Sklekovi
rest: 30 a
max
Valjanost
Jump squats
rest after the set: 60 a
Poslati