грудь-руки" средняя сложность"

Trening

грудь-руки" средняя сложность"

Author: Reecko

Set 1

3 rounds

10

Valjanost

Chin-Ups

rest: 20 a

15

Valjanost

Sklekovi

rest: 20 a

20

Valjanost

Incline Push-Ups

rest: 20 a

10

Valjanost

Close grip chin-ups

rest: 20 a

10

Valjanost

Diamond Push-Ups

rest: 20 a

15

Valjanost

Bench dips

rest: 20 a

60

a

Plank

rest: 20 a

10

Valjanost

Pull-up

rest: 20 a, after the set 120 a

Poslati