Trening
База. 1 цикл
Author: Никита Семёнов
Početak
Set 1
1 round
30+
Valjanost
Pull-up
rest: 180 a
21+
Valjanost
Pull-up
rest: 180 a
15+
Valjanost
Pull-up
rest: 180 a
12+
Valjanost
Pull-up
rest: 180 a
10+
Valjanost
Pull-up
rest after the set: 180 a
Set 2
1 round
35+
Valjanost
Dips
rest: 180 a
20+
Valjanost
Dips
rest: 180 a
20+
Valjanost
Dips
rest: 180 a
17+
Valjanost
Dips
rest: 180 a
15+
Valjanost
Dips
rest after the set: 180 a
Set 3
1 round
12
Valjanost
x
9
kg
Dumbbell Alternate Bicep Curl
rest: 180 a
12
Valjanost
x
9
kg
Dumbbell Alternate Bicep Curl
rest: 180 a
10
Valjanost
x
9
kg
Dumbbell Alternate Bicep Curl
rest: 180 a
10
Valjanost
x
9
kg
Dumbbell Alternate Bicep Curl
rest after the set: 180 a
Set 4
1 round
20
Valjanost
Standing Calf Raises
rest: 180 a
20
Valjanost
Standing Calf Raises
rest: 180 a
20
Valjanost
Standing Calf Raises
rest: 180 a
20
Valjanost
Standing Calf Raises
rest after the set: 180 a
Set 5
1 round
20
Valjanost
Leg raises on parallel bars
rest: 180 a
20
Valjanost
Leg raises on parallel bars
rest after the set: 180 a
Poslati