Trening
жим
Author: Gatews
Početak
Set 1
1 round
max
Valjanost
x
20
kg
Dumbbell Shoulder Press
rest: 30 a
max
Valjanost
x
15
kg
Sklekovi
rest: 30 a
max
Valjanost
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 a
max
Valjanost
x
15
kg
Pull-up
rest: 30 a
max
Valjanost
Concentration Curls
rest: 30 a
max
Valjanost
Bench dips
rest: 30 a
max
a
Air Bike
rest after the set: 60 a
Set 2
1 round
max
Valjanost
x
20
kg
Dumbbell Shoulder Press
rest: 30 a
max
Valjanost
x
15
kg
Sklekovi
rest: 30 a
max
Valjanost
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 a
max
Valjanost
x
15
kg
Pull-up
rest: 30 a
max
Valjanost
Concentration Curls
rest: 30 a
max
Valjanost
Bench dips
rest: 30 a
max
a
Air Bike
rest after the set: 60 a
Set 3
1 round
max
Valjanost
x
20
kg
Dumbbell Shoulder Press
rest: 30 a
max
Valjanost
x
15
kg
Sklekovi
rest: 30 a
max
Valjanost
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 a
max
Valjanost
x
15
kg
Pull-up
rest: 30 a
max
Valjanost
Concentration Curls
rest: 30 a
max
Valjanost
Bench dips
rest: 30 a
max
a
Air Bike
rest after the set: 60 a
Set 4
1 round
max
Valjanost
x
20
kg
Dumbbell Shoulder Press
rest: 30 a
max
Valjanost
x
15
kg
Sklekovi
rest: 30 a
max
Valjanost
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 a
max
Valjanost
x
15
kg
Pull-up
rest: 30 a
max
Valjanost
Concentration Curls
rest: 30 a
max
Valjanost
Bench dips
rest: 30 a
max
a
Air Bike
rest after the set: 60 a
Poslati