Trening
грудь+спина
Author: Валериѝ Шелудков

На максимум

Početak
Set 1
1 round
10
Valjanost
Pull-up
rest: 90 a
50
Valjanost
Sklekovi
rest: 90 a
10
Valjanost
Chin-Ups
rest: 90 a
25
Valjanost
Diamond Push-Ups
rest after the set: 120 a
Set 2
1 round
9
Valjanost
Pull-up
rest: 90 a
45
Valjanost
Sklekovi
rest: 90 a
9
Valjanost
Chin-Ups
rest: 90 a
20
Valjanost
Diamond Push-Ups
rest after the set: 120 a
Set 3
1 round
8
Valjanost
Pull-up
rest: 90 a
40
Valjanost
Sklekovi
rest: 90 a
8
Valjanost
Chin-Ups
rest: 90 a
18
Valjanost
Diamond Push-Ups
rest after the set: 120 a
Set 4
1 round
7
Valjanost
Pull-up
rest: 90 a
35
Valjanost
Sklekovi
rest: 90 a
7
Valjanost
Chin-Ups
rest: 90 a
17
Valjanost
Diamond Push-Ups
rest after the set: 120 a
Set 5
1 round
6
Valjanost
Pull-up
rest: 90 a
30
Valjanost
Sklekovi
rest: 90 a
6
Valjanost
Chin-Ups
rest: 90 a
16
Valjanost
Diamond Push-Ups
rest after the set: 120 a
Set 6
1 round
6
Valjanost
Pull-up
rest: 90 a
30
Valjanost
Sklekovi
rest: 90 a
6
Valjanost
Chin-Ups
rest: 90 a
16
Valjanost
Diamond Push-Ups
rest after the set: 120 a
Poslati