Training programs » Программа Армстронга
Четверг
Set 1
1 round
max
Valjanost
Sklekovi
rest: 60 a
max
Valjanost
Sklekovi
rest: 60 a
max
Valjanost
Sklekovi
rest after the set: 90 a
Set 2
1 round
5
Valjanost
Wide Grip Pull-Ups
rest: 60 a
5
Valjanost
Wide Grip Pull-Ups
rest: 60 a
5
Valjanost
Wide Grip Pull-Ups
rest: 60 a
5
Valjanost
Pull-up
rest: 60 a
5
Valjanost
Pull-up
rest: 60 a
5
Valjanost
Pull-up
rest: 60 a
5
Valjanost
Chin-Ups
rest: 60 a
5
Valjanost
Chin-Ups
rest: 60 a
max
Valjanost
Pull-up
rest after the set: 90 a
отлично
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