Training programs » Программа Армстронга
Понедельник
Set 1
1 round
max
Valjanost
Sklekovi
rest: 90 a
max
Valjanost
Sklekovi
rest: 90 a
max
Valjanost
Sklekovi
rest after the set: 90 a
Set 2
1 round
max
Valjanost
Pull-up
rest: 90 a
max
Valjanost
Pull-up
rest: 90 a
max
Valjanost
Pull-up
rest: 90 a
max
Valjanost
Pull-up
rest: 90 a
max
Valjanost
Pull-up
rest after the set: 90 a
Poslati