Training programs » Программа Армстронга
Среда
Set 1
1 round
max
Valjanost
Sklekovi
rest: 60 a
max
Valjanost
Sklekovi
rest: 60 a
max
Valjanost
Sklekovi
rest after the set: 90 a
Set 2
1 round
max
Valjanost
Dips
rest: 60 a
max
Valjanost
Dips
rest: 60 a
max
Valjanost
Dips
rest after the set: 120 a
Set 3
1 round
max
Valjanost
Tuck planсhe push-ups
rest: 90 a
max
Valjanost
Tuck planсhe push-ups
rest: 90 a
max
Valjanost
Tuck planсhe push-ups
rest after the set: 90 a
Set 4
1 round
max
Valjanost
Straight bar dips
rest: 60 a
max
Valjanost
Straight bar dips
rest: 60 a
max
Valjanost
Straight bar dips
rest after the set: 120 a
Poslati