Training programs » Программа Армстронга
Вторник
Set 1
1 round
max
Valjanost
Sklekovi
rest: 90 a
max
Valjanost
Sklekovi
rest: 90 a
max
Valjanost
Sklekovi
rest after the set: 90 a
Set 2
1 round
1
Valjanost
Pull-up
rest: 10 a
2
Valjanost
Pull-up
rest: 20 a
3
Valjanost
Pull-up
rest: 30 a
4
Valjanost
Pull-up
rest: 40 a
5
Valjanost
Pull-up
rest: 50 a
6
Valjanost
Pull-up
rest: 60 a
7
Valjanost
Pull-up
rest: 70 a
8
Valjanost
Pull-up
rest: 80 a
9
Valjanost
Pull-up
rest: 90 a
10
Valjanost
Pull-up
rest after the set: 90 a
Poslati