Trening
#2
Difficulty: easy
Pace: moderate
Author: J_JW

Bíceps, pecho, espalda.

Početak
Set 1
1 round
5
Valjanost
Pull-up
12
Valjanost
Sklekovi
5
Valjanost
Negative chin-ups
15
Valjanost
Incline Push-Ups
5
Valjanost
Negative chin-ups
5
Valjanost
Clapping Push-Up
5
Valjanost
L-Sit Chin-Up
10
Valjanost
Sklekovi
rest after the set: 240 a
Set 2
1 round
5
Valjanost
Pull-up
rest: 15 a
12
Valjanost
Sklekovi
rest: 15 a
5
Valjanost
Negative chin-ups
rest: 15 a
15
Valjanost
Incline Push-Ups
rest: 15 a
5
Valjanost
Negative chin-ups
rest: 15 a
5
Valjanost
Clapping Push-Up
rest: 15 a
5
Valjanost
L-Sit Chin-Up
rest: 15 a
10
Valjanost
Sklekovi
rest after the set: 180 a
Set 3
1 round
6
Valjanost
Pull-up
rest: 30 a
15
Valjanost
Sklekovi
rest: 30 a
6
Valjanost
Negative chin-ups
rest: 30 a
15
Valjanost
Incline Push-Ups
rest: 30 a
6
Valjanost
Negative chin-ups
rest: 30 a
6
Valjanost
Clapping Push-Up
rest: 30 a
6
Valjanost
L-Sit Chin-Up
rest: 30 a
10
Valjanost
Sklekovi
rest after the set: 140 a
Set 4
1 round
6
Valjanost
Pull-up
rest: 40 a
15
Valjanost
Sklekovi
rest: 40 a
6
Valjanost
Negative chin-ups
rest: 40 a
15
Valjanost
Incline Push-Ups
rest: 40 a
6
Valjanost
Negative chin-ups
rest: 40 a
6
Valjanost
Clapping Push-Up
rest: 40 a
6
Valjanost
L-Sit Chin-Up
rest: 40 a
10
Valjanost
Sklekovi
rest after the set: 80 a
Set 5
1 round
7
Valjanost
Pull-up
rest: 50 a
20
Valjanost
Sklekovi
rest: 50 a
7
Valjanost
Negative chin-ups
rest: 50 a
20
Valjanost
Incline Push-Ups
rest: 50 a
7
Valjanost
Negative chin-ups
rest: 50 a
7
Valjanost
Clapping Push-Up
rest: 50 a
7
Valjanost
L-Sit Chin-Up
rest: 50 a
10
Valjanost
Sklekovi
rest after the set: 60 a
Poslati