#1

Trening

#1

Difficulty:

easy

Pace:

moderate

Author: J_JW

Tríceps, hombros.

Set 1

1 round

8

Valjanost

Diamond Push-Ups

8

Valjanost

Pike push-ups

10

Valjanost

Sklekovi

1

Valjanost

Push Up to Side Plank

10

Valjanost

Reverse T-bar dips

1

Valjanost

Straight leg in and outs

1

Valjanost

Knee push ups

1

Valjanost

Dive Bomber Push-Up

rest: 240 a

1

Valjanost

Kut pod šipkom (ramena širine zahvata) - zaključavanje

rest after the set: 240 a

Set 2

1 round

8

Valjanost

Diamond Push-Ups

rest: 15 a

8

Valjanost

Pike push-ups

rest: 15 a

15

Valjanost

Sklekovi

rest: 15 a

15

Valjanost

Reverse T-bar dips

rest: 15 a

1

Valjanost

Push Up to Side Plank

rest: 15 a

1

Valjanost

Full body crunches

rest: 15 a

1

Valjanost

Knee push ups

rest: 15 a

1

Valjanost

Dive Bomber Push-Up

rest: 15 a

1

Valjanost

Kut pod šipkom (ramena širine zahvata) - zaključavanje

rest after the set: 170 a

Set 3

1 round

10

Valjanost

Diamond Push-Ups

rest: 30 a

10

Valjanost

Pike push-ups

rest: 30 a

18

Valjanost

Sklekovi

rest: 30 a

20

Valjanost

Reverse T-bar dips

rest: 30 a

1

Valjanost

Push Up to Side Plank

rest: 30 a

1

Valjanost

Sklekovi

rest: 30 a

1

Valjanost

Knee push ups

rest: 30 a

1

Valjanost

Dive Bomber Push-Up

rest: 30 a

1

Valjanost

Kut pod šipkom (ramena širine zahvata) - zaključavanje

rest after the set: 120 a

Set 4

1 round

12

Valjanost

Diamond Push-Ups

rest: 40 a

12

Valjanost

Pike push-ups

rest: 40 a

20

Valjanost

Sklekovi

rest: 40 a

25

Valjanost

Reverse T-bar dips

rest: 40 a

1

Valjanost

Push Up to Side Plank

rest: 40 a

1

Valjanost

Sklekovi

rest: 40 a

1

Valjanost

Knee push ups

rest: 40 a

1

Valjanost

Dive Bomber Push-Up

rest: 40 a

1

Valjanost

Kut pod šipkom (ramena širine zahvata) - zaključavanje

rest after the set: 60 a

Set 5

1 round

12

Valjanost

Diamond Push-Ups

rest: 40 a

12

Valjanost

Pike push-ups

rest: 40 a

20

Valjanost

Sklekovi

rest: 40 a

25

Valjanost

Reverse T-bar dips

rest: 40 a

1

Valjanost

Push Up to Side Plank

rest: 40 a

1

Valjanost

Pull-up

rest: 40 a

1

Valjanost

Knee push ups

rest: 40 a

1

Valjanost

Dive Bomber Push-Up

rest: 40 a

1

Valjanost

Kut pod šipkom (ramena širine zahvata) - zaključavanje

rest after the set: 60 a

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