Trening
1234
Author: Abdullaev
Početak
Set 1
3 rounds
10
Valjanost
Pull-up
rest: 40 a
10
Valjanost
Chin-Ups
rest: 40 a
10
Valjanost
Wide hands push-ups
rest: 40 a
10
Valjanost
Dips
rest: 40 a, after the set 120 a
Set 2
3 rounds
8
Valjanost
x
5
kg
Pull-up
rest: 60 a
8
Valjanost
x
5
kg
Chin-Ups
rest: 60 a
8
Valjanost
x
5
kg
Wide hands push-ups
rest: 60 a
8
Valjanost
x
5
kg
Dips
rest: 60 a, after the set 180 a
Set 3
2 rounds
8
Valjanost
x
10
kg
Pull-up
rest: 120 a
8
Valjanost
x
10
kg
Chin-Ups
rest: 120 a
8
Valjanost
x
10
kg
Dips
rest: 120 a
8
Valjanost
x
10
kg
Wide hands push-ups
rest: 120 a, after the set 180 a
Poslati