Training programs » Тренировка ВДВ
Day 15
Set 1
1 round
10
Valjanost
Боксёрские подтягивания
rest: 15 a
15
Valjanost
Reverse T-bar dips
rest: 15 a
15
Valjanost
Incline Push-Ups
rest: 15 a
10
Valjanost
Close grip chin-ups
rest: 15 a
20
Valjanost
Dips
rest: 15 a
10
Valjanost
Straight bar dips
rest after the set: 120 a
Set 2
1 round
10
Valjanost
Боксёрские подтягивания
rest: 15 a
15
Valjanost
Reverse T-bar dips
rest: 15 a
15
Valjanost
Incline Push-Ups
rest: 15 a
10
Valjanost
Close grip chin-ups
rest: 15 a
20
Valjanost
Dips
rest: 15 a
10
Valjanost
Straight bar dips
rest after the set: 120 a
Set 3
1 round
10
Valjanost
Боксёрские подтягивания
rest: 15 a
15
Valjanost
Reverse T-bar dips
rest: 15 a
15
Valjanost
Incline Push-Ups
rest: 15 a
10
Valjanost
Close grip chin-ups
rest: 15 a
20
Valjanost
Dips
rest: 15 a
10
Valjanost
Straight bar dips
rest after the set: 120 a
Set 4
1 round
10
Valjanost
Боксёрские подтягивания
rest: 15 a
15
Valjanost
Reverse T-bar dips
rest: 15 a
15
Valjanost
Incline Push-Ups
rest: 15 a
10
Valjanost
Close grip chin-ups
rest: 15 a
20
Valjanost
Dips
rest: 15 a
10
Valjanost
Straight bar dips
rest after the set: 120 a
Set 5
1 round
10
Valjanost
Боксёрские подтягивания
rest: 15 a
15
Valjanost
Reverse T-bar dips
rest: 15 a
15
Valjanost
Incline Push-Ups
rest: 15 a
10
Valjanost
Close grip chin-ups
rest: 15 a
20
Valjanost
Dips
rest: 15 a
10
Valjanost
Straight bar dips
rest after the set: 120 a
Set 6
1 round
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 15 a
10
Valjanost
Windshield wipers
rest after the set: 120 a
Poslati