Séance de sport à la maison

Trening

Séance de sport à la maison

Author: Romp

Full body

Set 1

1 round

10

Valjanost

Sklekovi

rest: 30 a

10

Valjanost

Diamond Push-Ups

rest: 30 a

5

Valjanost

Pull-up

rest: 30 a

15

Valjanost

Squats

rest: 30 a

50

a

Crunch hold

rest: 30 a

20

Valjanost

Crunches

rest: 30 a

15

Valjanost

Sklekovi

rest: 30 a

15

Valjanost

Decline Push-Ups

rest: 30 a

15

Valjanost

Incline Push-Ups

rest after the set: 60 a

Poslati