Trening
Спинастый
Author: Алексей Бузин
Početak
Set 1
1 round
12
Valjanost
Pull-up
rest: 40 a
4
Valjanost
Podizanje udar
rest: 40 a
8
Valjanost
Wide Grip Pull-Ups
rest: 40 a
12
Valjanost
Hanging knee raises
rest: 40 a
12
Valjanost
Suspended Row
rest: 40 a
8
Valjanost
Around The World Pull-Up
rest after the set: 90 a
Set 2
1 round
12
Valjanost
Pull-up
rest: 40 a
4
Valjanost
Podizanje udar
rest: 40 a
8
Valjanost
Wide Grip Pull-Ups
rest: 40 a
12
Valjanost
Hanging knee raises
rest: 40 a
12
Valjanost
Suspended Row
rest: 40 a
8
Valjanost
Around The World Pull-Up
rest after the set: 90 a
Set 3
1 round
12
Valjanost
Pull-up
rest: 40 a
4
Valjanost
Podizanje udar
rest: 40 a
8
Valjanost
Wide Grip Pull-Ups
rest: 40 a
12
Valjanost
Hanging knee raises
rest: 40 a
12
Valjanost
Suspended Row
rest: 40 a
8
Valjanost
Around The World Pull-Up
rest after the set: 90 a
Set 4
1 round
12
Valjanost
Pull-up
rest: 40 a
4
Valjanost
Podizanje udar
rest: 40 a
8
Valjanost
Wide Grip Pull-Ups
rest: 40 a
12
Valjanost
Hanging knee raises
rest: 40 a
12
Valjanost
Suspended Row
rest: 40 a
8
Valjanost
Around The World Pull-Up
rest after the set: 90 a
Poslati