Trening
Грудастый
Author: Алексей Бузин
Početak
Set 1
1 round
20
Valjanost
Wide hands push-ups
rest: 30 a
15
Valjanost
Fingertip push-ups
rest: 30 a
15
Valjanost
Decline Push-Ups
rest: 30 a
12
Valjanost
Typewriter Push-Up
rest: 30 a
12
Valjanost
Sklekovi
rest after the set: 60 a
Set 2
1 round
12
Valjanost
Ring Dips
rest: 30 a
10
Valjanost
Ring Dips
rest: 30 a
8
Valjanost
Ring Dips
rest: 30 a
7
Valjanost
Ring Dips
rest: 30 a
6
Valjanost
Ring Dips
rest: 30 a
6
Valjanost
Ring Dips
rest: 30 a
6
Valjanost
Ring Dips
rest after the set: 60 a
Set 3
1 round
8
Valjanost
Podizanje udar
rest after the set: 60 a
Set 4
1 round
10
Valjanost
L-Sit Chin-Up
rest: 30 a
8
Valjanost
L-Sit Chin-Up
rest: 30 a
7
Valjanost
L-Sit Chin-Up
rest: 30 a
7
Valjanost
L-Sit Chin-Up
rest: 30 a
5
Valjanost
L-Sit Chin-Up
rest after the set: 60 a
Poslati