тренировка Димона

Trening

тренировка Димона

Author: Илья Зайцев

Set 1

1 round

10

Valjanost

Sklekovi

rest: 30 a

5

Valjanost

Standing Barbell Shoulder Press

rest: 30 a

60

a

Jump Rope

rest: 30 a

8

Valjanost

Bench dips

rest after the set: 60 a

Set 2

1 round

8

Valjanost

Barbell Curl

rest: 30 a

10

Valjanost

Seated Close-Grip Concentration Barbell Curl

rest: 30 a

2

Valjanost

Dips

rest: 30 a

15

Valjanost

Static hold pull ups

rest after the set: 60 a

Илья Зайцев

мозоль придовало чуть

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