5×5

Trening

5×5

Author: Андрій Ляхович

Set 1

1 round

14

Valjanost

Pull-up

rest: 59 a

13

Valjanost

Pull-up

rest: 70 a

12

Valjanost

Pull-up

rest: 90 a

13

Valjanost

Pull-up

rest: 90 a

max

Valjanost

Pull-up

rest after the set: 140 a

Set 2

1 round

25

Valjanost

Dips

rest: 70 a

25

Valjanost

Dips

rest: 70 a

20

Valjanost

Dips

rest: 70 a

20

Valjanost

Dips

rest: 70 a

20

Valjanost

Dips

rest after the set: 140 a

Poslati