chest workout

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chest workout

Author: Manuel Dela Cruz

Set 1

4 rounds

15

Valjanost

Sklekovi

rest: 40 a

15

Valjanost

Diamond Push-Ups

rest: 40 a

60

a

Close triceps position push-ups

rest: 40 a

12

Valjanost

Wide hands push-ups

rest: 40 a

10

Valjanost

Pike push-ups

rest: 40 a

12

Valjanost

Dips

rest: 40 a, after the set 100 a

Poslati