Al aire libre dif 1

Trening

Al aire libre dif 1

Author: Gabriel Molina

Set 1

4 rounds

10

Valjanost

Pull-up

rest: 30 a

12

Valjanost

Dips

rest: 30 a, after the set 60 a

Set 2

1 round

120+

a

Run

rest after the set: 60 a

Set 3

1 round

10+

Valjanost

3/4 Sit-Up

rest: 30 a

10+

Valjanost

Left side crunches

rest after the set: 60 a

Poslati