Trening
понедельник
Author: Сергей Тураш
Početak
Set 1
1 round
5
Valjanost
Pull-up
rest: 30 a
20
Valjanost
Sklekovi
rest: 30 a
25
Valjanost
Squats
rest: 30 a
20
Valjanost
Wide grip Australian chin-ups
rest: 30 a
40
a
Side plank
rest: 30 a
40
a
Side plank
rest: 30 a
10
Valjanost
Pike push-ups
rest: 30 a
20
Valjanost
Australian chin-ups
rest: 30 a
60
a
Plank
rest after the set: 60 a
Set 2
1 round
5
Valjanost
Pull-up
rest: 30 a
20
Valjanost
Sklekovi
rest: 30 a
25
Valjanost
Squats
rest: 30 a
20
Valjanost
Wide grip Australian chin-ups
rest: 30 a
40
a
Side plank
rest: 30 a
40
a
Side plank
rest: 30 a
10
Valjanost
Pike push-ups
rest: 30 a
20
Valjanost
Australian chin-ups
rest: 30 a
60
a
Plank
rest after the set: 60 a
Set 3
1 round
5
Valjanost
Pull-up
rest: 30 a
20
Valjanost
Sklekovi
rest: 30 a
25
Valjanost
Squats
rest: 30 a
20
Valjanost
Wide grip Australian chin-ups
rest: 30 a
40
a
Side plank
rest: 30 a
40
a
Side plank
rest: 30 a
10
Valjanost
Pike push-ups
rest: 30 a
20
Valjanost
Australian chin-ups
rest: 30 a
60
a
Plank
rest after the set: 60 a
Set 4
1 round
5
Valjanost
Pull-up
rest: 30 a
20
Valjanost
Sklekovi
rest: 30 a
25
Valjanost
Squats
rest: 30 a
20
Valjanost
Wide grip Australian chin-ups
rest: 30 a
40
a
Side plank
rest: 30 a
40
a
Side plank
rest: 30 a
10
Valjanost
Pike push-ups
rest: 30 a
20
Valjanost
Australian chin-ups
rest: 30 a
60
a
Plank
rest after the set: 60 a
Poslati