Тяни - толкай по 4-5 подходов с грузом

Trening

Тяни - толкай по 4-5 подходов с грузом

Author: Valery

Set 1

5 rounds

8

Valjanost

x

10

kg

Sklekovi

rest: 30 a

5

Valjanost

Pull-up

rest: 30 a

10

Valjanost

x

5

kg

Incline Push-Ups

rest: 30 a

12

Valjanost

Australian chin-ups

rest: 30 a

5

Valjanost

x

10

kg

Negative chin-ups

rest: 30 a

8

Valjanost

Straight bar dips

rest: 30 a

30

a

Tucked front lever

rest: 120 a, after the set 240 a

Poslati