Training programs » Кардио + сила
День 1 тренировка Дамира Шагеева

Перед началом сделайте разминку

Set 1
1 round
max
a
Warm-up
rest after the set: 20 a
Set 2
3 rounds
20
a
Jump Rope
10
Valjanost
Sklekovi
rest after the set: 30 a
Set 3
3 rounds
30
a
Mountain Climbers
25
Valjanost
Push-ups on handles
15
Valjanost
Dumbbell Jump Squat To Jump Squat
30
Valjanost
Full body crunches
60
a
Plank
rest after the set: 60 a
Set 4
3 rounds
15
Valjanost
Hanging Leg Raise to L-Sit
5
Valjanost
Dips
rest after the set: 10 a
Poslati