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Trening

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Author: Андрей Харченко

Set 1

1 round

2100

meter

Run

rest after the set: 60 a

Set 2

5 rounds

60

Valjanost

Sklekovi

rest: 30 a

40

Valjanost

Crunches

rest: 30 a

15

Valjanost

Pull-up

rest: 30 a, after the set 60 a

Poslati