Trening
грудь и трицепс и колесо
Author: максим иванов

жестко

Početak
Set 1
3 rounds
20
Valjanost
Dips
rest: 60 a, after the set 120 a
Set 2
1 round
10
Valjanost
Diamond Push-Ups
rest: 50 a
10
Valjanost
Typewriter Push-Up
rest: 50 a
10
Valjanost
Decline Push-Ups
rest: 50 a
20
Valjanost
Sklekovi
rest: 50 a
20
Valjanost
Incline Push-Ups
rest after the set: 50 a
Set 3
1 round
15
Valjanost
Knee push ups
rest after the set: 120 a
Set 4
3 rounds
20
Valjanost
Bench dips
rest: 30 a
20
Valjanost
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 30 a
20
Valjanost
Lying Dumbbell Tricep Extension
rest after the set: 120 a
Poslati