треня дома

Trening

треня дома

Author: delay yarche

Set 1

1 round

10

Valjanost

Pull-up

rest: 30 a

30

Valjanost

Sklekovi

rest: 30 a

10

Valjanost

Wide Grip Pull-Ups

rest: 30 a

25

Valjanost

Sklekovi

rest: 30 a

10

Valjanost

Wide-Grip Rear Pull-Ups

rest: 30 a

25

Valjanost

Sklekovi

rest: 30 a

10

Valjanost

Close grip pull-ups

rest after the set: 60 a

Poslati