Trening
Вечерняя сотка (от Морозова)
Author: Сергей
Početak
Set 1
1 round
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Dips
rest after the set: 180 a
Set 2
1 round
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Dips
rest after the set: 180 a
Set 3
1 round
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Dips
rest after the set: 180 a
Set 4
1 round
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Dips
rest after the set: 180 a
Set 5
1 round
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Dips
rest after the set: 180 a
Set 6
1 round
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Dips
rest after the set: 180 a
Set 7
1 round
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Dips
rest after the set: 180 a
Set 8
1 round
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Dips
rest after the set: 180 a
Set 9
1 round
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Dips
rest after the set: 180 a
Set 10
1 round
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Dips
rest after the set: 180 a
Poslati