Trening
ГРУДЬ, ТРИЦЕПС (масса)
Author: Neutron

Отдых между подходами ~ 2 минуты

Отдых между упражнениями ~ 5 минут

Početak
Set 1
1 round
10
Valjanost
Dips
rest after the set: 120 a
Set 2
3 rounds
10
Valjanost
x
5
kg
Dips
rest: 120 a, after the set 300 a
Set 3
3 rounds
10
Valjanost
x
10
kg
Sklekovi
rest: 120 a, after the set 300 a
Set 4
3 rounds
10
Valjanost
Decline Push-Ups
rest: 120 a, after the set 300 a
Set 5
3 rounds
12
Valjanost
Bench dips
rest: 120 a, after the set 300 a
Set 6
3 rounds
12
Valjanost
x
5
kg
Dumbbell One-Arm Triceps Extension
rest: 120 a, after the set 300 a
Poslati