Trening
день рук
Author: Ильшат Сибгатов
Početak
Set 1
3 rounds
6+
Valjanost
x
45
kg
Barbell Bench Press - Medium Grip
rest: 60 a
6+
Valjanost
x
16
kg
Pull-up
rest: 60 a
5+
Valjanost
x
25
kg
Very slow muscle ups
rest: 60 a
5+
Valjanost
x
50
kg
трен. комплекс на грудь
rest: 60 a
6+
Valjanost
x
16
kg
Dips
rest: 150 a
Poslati