Trening
Люто, Мощно, Классно
Author: Валерий Фирулёв
Početak
Set 1
1 round
120
a
Plank
rest: 60 a
50
Valjanost
Jump squats
rest after the set: 160 a
Set 2
1 round
200
Valjanost
Sit-Ups
rest: 60 a
50
Valjanost
Sklekovi
rest: 60 a
20
Valjanost
Pull-up
rest after the set: 160 a
Set 3
1 round
900
a
Trail Running/Walking
rest after the set: 160 a
мощно
Poslati